Yoga For Over 50s

Aging is not lost youth but a new stage of opportunity and strength. To garner that strength, every possible angle of positivity should be explored, and what better way than yoga.

Changes that occur within the body as we age create an unbalanced sensation within, due to the supply of blood flowing around the body slowing down, added to the decline of bio-energy production.

This slowing down of blood-flow and positive energy throughout the body can create a sense of unease, dullness and sometimes a negative attitude towards aspects of life.

There is absolutely no need to slow down as such. One can combat this process by employing a strong sense of will by developing a better state of health.

Yoga will positively awaken and improve all parts of your respiratory, circulatory and bio-energetic systems. Daily yoga practice will keep old age at bay, and transform a mundane and labored approach to life into a positive and fruitful way of living.

Many ailments which are associated with aging, and often believed to be an unavoidable part of aging, can be relieved or avoided altogether through yoga. Conditions such as osteoarthritis, blood pressure and slow metabolism can all be positively effected.

Many of the daily stresses that were getting you down will fade away as your body and mind is rapidly transformed to a higher state of being. Through yoga one can look forward to a satisfying, nourishing and healthy future as opposed to dwindling through the remaining years, pondering minute regrets and moments of unhappiness.

Take some time out each day - be it only 15 minutes - to practice yoga and achieve a sense of contentedness within, which will lead to a positive and peaceful way of living.
People over 50 can sometime become hung up on falsehoods within their own mind-frame about self-perception with regard to practicing yoga. They might feel that they are on the end of peering eyes of younger students due to their age.

This perception couldn't be further from the truth. If anything it is inspiring to see anybody over 50 in the studio practicing yoga. Older people inspire the youth of today and even more so when part-taking in exercise.

Don't get hung up on self-perception - because after all, yoga teaches us to let go of the ego and feel free within ourselves. Get on the mat and inspire those around you into a better way of living.

For more information about yoga, health and wellbeing, visit ALL ABOUT YOGA

ALL ABOUT YOGA is an health and wellness information website. Articles, information and inspiration are provided by leading yoga teachers, health experts and nutritionists. - See more at: http://www.allaboutyoga.com

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forrest yoga

iyengar yoga fOrrest Yoga is the brainchild of the West Coast yoga teacher Ana Forrest . Known for their acrobatics,iyengar yoga dance demonstrations as yoga , Forrest was based on his personal history of violence , epilepsy , alcoholism, bulimia and create a physical style of vinyasa practice is intensely to heal the psychological wounds . Forrest incorporates elements of Native American healing , encourage students to go deep inside and use their practice of yoga as therapy. Forrest Yoga pays particular attention to the work and abdominal breathing. Sequences of postures designed to build a strong heat to sweat out toxins and release emotions stored in the body . Cult of Personality iyengar yoga Although many styles of yoga are based on the lessons taught by a charismatic leader , the method of Ana Forrest, with its promise of healing, seems particularly attached to his personality. Not at all , says Lyman Polite , Forrest Yoga events producer and entrepreneur. "Ana Forrest teaches yoga teachers to connect with their authenticity , and teach in the deep heart felt authentic . The end result is a body of teachers who have become healers in their own right, and they teach the basics of yoga Forrest with their own voice. " Forrest Yoga is for you ? Forrest Yoga appeal to students who want a strong physical and emotional practice. Forrest yoga focuses on healing and how to conduct a transformative experience of the carpet and in everyday life.iyengar style yoga.

 

yoga poses for kids

 

Yoga can be done by anyone , young, old , even children . With a little help, even children can do it. A simple introduction to yoga done with a little game to play and is the name of the animal, can do wonders for a child's mind , bodies and inner spirit.yoga poses for beginners ? Some benefits of yoga for children : yoga poses for kids :     To be healthier and help obesity in children. Taking yoga classes , children have the opportunity to move. Today, thanks to computer games, children exercise less than they should .     yoga poses for beginners To control your stress. Yes, children can get stressed, too . Be aged under stiff competition at school, peer pressure , yoga poses for beginners are the cause of all the stress of their children. Yoga can help you relax . Your ability to control your breathing is applied to solve problems in real life.    yoga poses for kids Better concentration. The breath control is a way to learn to focus . IA and yoga very good way to learn it . yoga poses for kids Some studies have shown that children who practice yoga , especially those with special needs , such as people with ADHD are able to concentrate for long periods of time.yoga poses for beginners.   hath yoga poses  Yoga is also a way to express and develop their self-esteem. For people with special needs is a great way to learn how to interact in groups without competition, yoga poses for kids. yoga poses for beginners The method is flexible yoga. Yoga for children is modified with games, songs , storytelling, drawing, simple breath meditations and rest. Poses are balanced between active and quiet . Poses are named after yoga poses for kids animals to make it easier for children to imagine what their bodies look like that particular animal . yoga poses for kids For example, an easy position for children immediately raises the frog. Once a yoga teacher even mention the word , children stretch their legs , bend your knees and pretend you 're sitting on a lily pad , some can even jump! Making fun of yoga for children is important , we will interact in the classroom, but the teacher must also set limits .hath yoga poses ? yoga poses for kids: The children follow the teacher's instructions by learning the names of different body parts , their location and function . So your yoga improves very quickly.yoga poses for kids. yoga poses for kids Yoga for children should be fun . Get your children in a yoga class and see how you can get stronger physically, mentally and emotionally. You might be surprised that they can have lots of fun . Ask them to name their favorite yoga poses , yoga poses for kids and is generally Lazy Lizard Pose !

 

bikram yoga calories burned

 

bikram  yoga calories burned

The pleasure experienced during any type of exercise is important , but if you work with the intention of losing fat , the amount of calories burned during activity is crucial to know . best yoga for weight loss Bikram  yoga and running are very different ways to burn calories, but the two exercises can help you lose weight and tone muscles.

Bikram  Yoga

best yoga for weight loss ,Bikram  yoga is a modern type of yoga practice that is similar to hath yoga, but the main difference is that people who practice Bikram  yoga in heated rooms . The developer of the activity, Bikram  Corduroy, Bikram  yoga developed to focus on the 26 sitting and standing poses . The heat added to this type of yoga helps professionals sweat more , which allows your body to remove more impurities and toxins through perspiration. bikram  yoga calories burned People often refer to this type of yoga as " hot yoga .bikram  yoga weight loss .

operation

bikram  yoga calories burned Performance includes a long list of variations, like running at home or in a gym on a treadmill , running on a track outdoors or indoors or relaxing jogging on a trail through a forest . bikram  yoga weight loss The race is a common practice because of its low maintenance nature, requires no equipment , no cost and it is easy to fit your fitness level .bikram  yoga calories burned?

Bikram  Yoga Calories Burned

In addition to helping to tone muscles, attend a Bikram  yoga is effective burning calories. bikram  yoga calories burned In a class of one hour , 180-pound person will burn about 816 calories, which makes this type of activity comparable to the race . May sweat profusely for a Bikram  yoga class , but remember that sweating is not related to burning calories. Sweating helps you lose water weight , but will recover faster than the weight on the consumption of a drink after your workout .best yoga for weight loss.

Calories burned Service

bikram  yoga calories burned As with all exercises, bikram  yoga weight loss aerobics , running will help you burn more calories if you increase the speed and duration of the race. A person of 180 pounds , which lasts an hour at a speed of only 5 miles per hour will burn 654 calories, but if that person can increase his speed of 7 miles per hour , you will burn 940 calories in 60 minutes.bikram  yoga calories burned!bikram  yoga weight loss.

 

Yoga Mind and Body: Benefits of Bikram Yoga

I was first introduced to Bikram Yoga about 2 years ago by my bestie and I almost immediately noticed the benefits of Bikram, including a trimmer waistline, clearer skin and being able to fall asleep easier at night.

The benefits of Bikram Yoga are many and endless. Bikram Yoga has lots of mind and body benefits both in the short-term and the long. In the short term you will sleep better, feel happier, and have a more energetic and toned body. And in the long term, you will have overall improved physical and mental health.

Bikram Yoga, is a form of Hatha Yoga which takes place in a room heated to 40 degrees Celsius with around 40 percent humidity - so expect to sweat a lot! The 90 minute class consists of a series of 26 postures, which focus on keeping you completely still in both mind and body.

I've tried all different types of yoga, from traditional Hatha, to Ashtanga and Vinyasa. I'm a lover of all yoga's - not just Bikram - and I encourage everyone to try any type of yoga and see what works best for them. Personally, I just noticed the benefits of Bikram Yoga as soon as I tried it and just stuck with it.

Yoga in general is not something to be achieved - it is something to be experienced. But I believe that you can't truly appreciate yoga by just doing a class once in a blue moon. You really need to stick with it and try and do a class at least 3 times per week (5 is ideal). And if you can continue with it for about ten weeks you will be on your way to developing what I call a 'Yoga Mind and Body' - a literal life transformation of both the shape of your body and you conscious awareness.

'Yoga Mind and Body' is about using yoga: as a meditative tool to help your mind create positive health habits that can dramatically improve the quality of your life on all levels; and to help your body change from the inside out, as Bikram would say 'from bones to skin and from fingertips to toes'.

As for the heat, people often ask me why the room needs to be so hot. I understand many people are often hesitant to even try Bikram because of this. The reason it's hot is because a warm body is a flexible body. Yoga literally changes the construction of your body, but before you change it, you have to heat it up to soften it - then you can reshape your body any way you want.

And it's so good for you to sweat on a regular basis. Heavy sweating helps flush away the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishment's to every cell of your body so that each one can perform its function and keep your body healthy. And also don't forget - when you sweat, you're burning calories! Basically, the idea is to embrace the heat, not fight it.

People around the world have used healing by heat for thousands of years, and I can tell you from experience that after about three sessions you should acclimatise to the heat and really start to both see and feel the benefits of Bikram.

If you are looking for a major change and want a 'Yoga Mind and Body', I recommend you try Bikram Yoga. You can search their website here for your local certified studio. My tip is to do at least 5 days of classes before you make the decision on if it's for you.

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Yoga, Patanjali Style - The Satya Yama

Yoga can be defined as 'an established set of guidelines and routines that one practices with the ultimate intention of reaching Divinity'. As the compiler of the Yoga Sutras, Patanjali incorporates all forms of Yoga practice to assist students with achieving a balanced body-mind-soul unit and to uplift individual and collective consciousness.

Patanjali Yoga can be broken down into 2 subdivisions, the Limbs and Sutras, which can then be broken down further. The first Limb of Patanjali Yoga is the Yama limb, which consists of 5 Yamas that focus on 'doing no harm (good behavior) to others'. The Satya Yama is the second Yama and translates to the 'practice of truthfulness, honesty and integrity in our thoughts, words and actions.'

There are many sides to Truth and non-truth; there have been/are/and will be times when Truth can do more harm than good, therefore, the 'truth' is/will not always the most harmless or integral response. This is an important perspective to absorb, along with the entire focus of the Yama Limb, which is 'to do no harm to others'. These principles of Truth are all considered in the Satya Yama.

When the definition of the Satya Yama is 'the practice of truthfulness, honesty and integrity in our thoughts, words and actions', one can identify their Truths or non-truths as being personalized responses to external, or internal, stimuli. Therefore, the starting point for the practice of this Yama is inside of oneself, at the tier of the mind/heart, as words and actions towards others are manifestations of thoughts/feelings.

To 'know thyself' is one of the objectives when practicing the Satya Yama. When one applies Truth, Honesty and Integrity to internal questions such as who am I really? or, am I happy?, one may find it excruciatingly difficult to answer without Courage. This is due to the existence of the Ego Self, defined as "... the division of the psyche that is conscious, most immediately controls thought and behavior, and is most in touch with external reality."

Each and every single one of us would probably not fully, 100%, agree with an-others observation or opinion of us, good or not good, which points to the fact that each and every single one of us, to some degree, 'knows thyself'. That is all the suggestion required when discussing the existence of the Ego Self and the True Self in relation to the Satya Yama. When one can answer their own questions of themselves Truth-fully and with Courage (am I, in Truth, happy?) then they begin to operate out of the True Self internally, and can then eventually, if not immediately, provide truthful or integral responses externally. This is why it is important to 'know thyself' and to then 'be true to thyself' on, at least, a casual level.

From internal Truth-full responses come external Truth-full responses, and the opportunity to further cultivate Honesty, Integrity and the desire to do no harm to others. When observing and practicing the Satya Yama, one can begin to see how the practice of Truth dismantles the Ego Self while, at the exact same time, builds up the True Self. The development of the True Self then fosters Truth-fullness, Honesty and Integrity in ones external responses, while protecting the heart of the Yama Limb by 'doing no harm' towards others' in ones truths.

In terms of the Satya Yama, Honesty is recognizing when a Truth-full response would cause more harm than good, and Integrity is choosing to respond in spirit of the honest observation. This causes a Harm-less response to others and thus, meets another ambition of the Yama. That is not to say one should respond with non-truth, but rather, to find the best response that fits the practice of this Yama. For example, when paying attention to the relationship Truth has with Honesty and Integrity, one will notice how often life invites them to respond Truth-fully, but from the Ego Self. One will also notice how often their responses to these invitations are not Harm-less.

For example, it could be said about a response to an offensive driver: 'That driver cut me off!! They deserved my (negative) response (a.k.a truth)!' True there was an 'offense' committed, but the negative, rude or aggressive behavior of others does not control and, therefore, should not influence one's ability to Truth-fully, Honestly, Integrally and Harmlessly respond. When we respond to negativity with negativity, we respond from the Ego Self, the only one who cares about the 'offense' or 'the offender.' However, referencing the offensive driver, if it were a matter of SAFETY, how would a response full of aggressive, negative Truth provide a solution? What would be the most integral response to the event? Notifying officials to deal with the situation properly one might say? So, the Satya Yama can be visualized; how Truth, Honesty and Integrity can harm or not harm, and how these ingredients can provide a solution or not.

Another factor to observe in practicing this Yama is how swiftly we tend to respond to external stimuli with our truths or non-truths, which is an element to be explored in observing and practicing the Satya Yama. Typically our truths or non-truths are immediately manifested, through expression, in the face of negativity.

This is due to the even quicker mental/emotional reaction to negative stimuli and one not giving themselves space between stimuli and their response. It is in this space that one can collect their thoughts from True Self and respond with Truth-fullness, Honesty and Integrity. That is, one can consciously choose to do no harm in their response.

It could be said that Truths are steps taken on a Divine Path that guide an individual through their lifetime. One could then conceptualize that each step taken, or Truth expressed, either keeps one on course with True Self or it does not. With this in mind, one can see how each of their steps, their Truths or non-truths, creates the momentum required to move forward on, or off, their Divine Path. This is the blessing and gift of the  
Satya Yama.

May each of your steps be lead by lights direction.
Namaste,
Anna G. Cianci

http://www.thefreedictionary.com/ego

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Yoga for Eyes, A Special Meditation

If you want to use yoga for eyes there is a special meditation you can do. This meditation is specifically designed to improve myopia (near sightedness). We must, however, include the cautionary that success in the meditation depends upon the individual.

The individual must be at a certain level of awareness in Yoga. This is a tricky cat, because many people teach just the postures, and include little or even no instruction on how to handle the mind and spirit. Thus, a person might be able to do advanced postures, but still not have enough spiritual awareness to use the meditation to fix the myopia.

Not to belabor, but this last point is important. The explicit question I always ask people is: what do you do with the mind while in posture? Outside of reading yogic scripture, which is usually mistranslated anyway, there are very few instructions on what to do with the mind.

You can actually do the meditation in any number of poses, but Sukhasana (easy pose) is probably the best, though, to be sure, Savasana (corpse pose) has much to offer. You don't want to pick difficult poses, however, because you are going to put awareness into the eyes, and you don't want to be straining or struggling with an errant body part or joint. So cross legged or laying down is best.

Lay on your back with your eyes closed (we will use the corpse pose for our discussion), and put your awareness in first one toe, and then the other. Here's the interesting thing, you will find that your eyes shift slightly, as if looking at the specific toe, when you do this. When you can put awareness in a toe without shifting the eyes you have sufficient awareness to do the meditation, and may experience much yoga benefit.

As you lay in the corpse yoga pose (eyes closed) imagine the space in front of your eyes. Just doing this will be of much benefit, even if you have not built your awareness to the proper level. See what is in front of your eyes using only the mind.

As you progress, especially as your awareness comes up, you will become aware of a band of rigid energy in the forehead. This band of energy may seem to come out of the side of the eyes and form a band in front
of the forehead. The point of this yoga meditation is to relax that band.

All the problems of life you have created. You have created your own myopia, but if you can relax the eyes, and here we are talking about the energy in and around your eyes, then myopia may recede, and even disappear. This is a simple meditation of yoga for the eyes, but you must not self doubt, nor slack off.

If you wish to learn more about what to do with the mind in Yoga, please visit Yogata. The mission at Yogata is not about clever tricks, it is about the spiritual self. Click and learn more about Yoga.

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