Aging is not lost youth but a new stage of opportunity and
strength. To garner that strength, every possible angle of positivity
should be explored, and what better way than yoga.
Changes that occur within the body as we age create an unbalanced sensation within, due to the supply of blood flowing around the body slowing down, added to the decline of bio-energy production.
This slowing down of blood-flow and positive energy throughout the body can create a sense of unease, dullness and sometimes a negative attitude towards aspects of life.
There is absolutely no need to slow down as such. One can combat this process by employing a strong sense of will by developing a better state of health.
Yoga will positively awaken and improve all parts of your respiratory, circulatory and bio-energetic systems. Daily yoga practice will keep old age at bay, and transform a mundane and labored approach to life into a positive and fruitful way of living.
Many ailments which are associated with aging, and often believed to be an unavoidable part of aging, can be relieved or avoided altogether through yoga. Conditions such as osteoarthritis, blood pressure and slow metabolism can all be positively effected.
Many of the daily stresses that were getting you down will fade away as your body and mind is rapidly transformed to a higher state of being. Through yoga one can look forward to a satisfying, nourishing and healthy future as opposed to dwindling through the remaining years, pondering minute regrets and moments of unhappiness.
Take some time out each day - be it only 15 minutes - to practice yoga and achieve a sense of contentedness within, which will lead to a positive and peaceful way of living.
People over 50 can sometime become hung up on falsehoods within their own mind-frame about self-perception with regard to practicing yoga. They might feel that they are on the end of peering eyes of younger students due to their age.
This perception couldn't be further from the truth. If anything it is inspiring to see anybody over 50 in the studio practicing yoga. Older people inspire the youth of today and even more so when part-taking in exercise.
Don't get hung up on self-perception - because after all, yoga teaches us to let go of the ego and feel free within ourselves. Get on the mat and inspire those around you into a better way of living.
Changes that occur within the body as we age create an unbalanced sensation within, due to the supply of blood flowing around the body slowing down, added to the decline of bio-energy production.
This slowing down of blood-flow and positive energy throughout the body can create a sense of unease, dullness and sometimes a negative attitude towards aspects of life.
There is absolutely no need to slow down as such. One can combat this process by employing a strong sense of will by developing a better state of health.
Yoga will positively awaken and improve all parts of your respiratory, circulatory and bio-energetic systems. Daily yoga practice will keep old age at bay, and transform a mundane and labored approach to life into a positive and fruitful way of living.
Many ailments which are associated with aging, and often believed to be an unavoidable part of aging, can be relieved or avoided altogether through yoga. Conditions such as osteoarthritis, blood pressure and slow metabolism can all be positively effected.
Many of the daily stresses that were getting you down will fade away as your body and mind is rapidly transformed to a higher state of being. Through yoga one can look forward to a satisfying, nourishing and healthy future as opposed to dwindling through the remaining years, pondering minute regrets and moments of unhappiness.
Take some time out each day - be it only 15 minutes - to practice yoga and achieve a sense of contentedness within, which will lead to a positive and peaceful way of living.
People over 50 can sometime become hung up on falsehoods within their own mind-frame about self-perception with regard to practicing yoga. They might feel that they are on the end of peering eyes of younger students due to their age.
This perception couldn't be further from the truth. If anything it is inspiring to see anybody over 50 in the studio practicing yoga. Older people inspire the youth of today and even more so when part-taking in exercise.
Don't get hung up on self-perception - because after all, yoga teaches us to let go of the ego and feel free within ourselves. Get on the mat and inspire those around you into a better way of living.
For more information about yoga, health and wellbeing, visit ALL ABOUT YOGA
ALL ABOUT YOGA is an health and wellness information website. Articles, information and inspiration are provided by leading yoga teachers, health experts and nutritionists. - See more at: http://www.allaboutyoga.com
ALL ABOUT YOGA is an health and wellness information website. Articles, information and inspiration are provided by leading yoga teachers, health experts and nutritionists. - See more at: http://www.allaboutyoga.com
Article Source: http://EzineArticles.com/?expert=Carmen_Arundel
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