Yoga therapy is difficult to define, in part because of the
breadth and depth of the tradition itself, and because, like Yoga, the
discipline can be approached in so many different ways. It is the
process of empowering individuals to progress toward improved health and
well-being through the application of the philosophy and practice of
Yoga. It consists of the application of yogic principles, methods, and
techniques to specific human ailments. In its ideal application,
Yoga therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and Yoga Therapy is an important aspect of Yoga. It is typically conducted one-on-one or in small groups curative in many others. By combining different techniques such as massage, stretching or alterations of the circulatory patterns, yoga promotes specific changes in muscles, joints and organs altering the vital functions of the body. The fact that the different branches of science are now acknowledging that everything in the universe works together with absolute, intimate and exquisite interrelationship is part of the basis of the increasing success and respect that Yoga Therapy is gaining among main stream medical practitioners.
As more clinicians use these techniques either for themselves of or their patients, and as more masters design specific applications of yoga, the spectrum of Yoga Therapy grows exponentially. The integration of mind and body is very important for the healing process, but perhaps the main area where yoga comes in handy is the inclusion of the 'spiritual' realm into the equation. Even if the student or patient belongs to no religion, or even if she or he does not acknowledge the existence of spirit, the practice of some of these techniques can eventually integrate this aspect of the self. Common applications for Yoga Therapy also serve structural problems such as spine misalignments or joint function.
Deeper applications may even aid more intractable problems such as AIDS and cancer. The different relaxation techniques allow the troubled mind to calm and decrease its activity while promoting stability. Yoga considers the psyche to be spread in different centers along the body (chakras). Each related to a nervous plexus, an endocrine gland, an organ or group of organs and specific psychic qualities. More than following just one style or one branch of yoga, Yoga Therapy feeds from virtually all styles and branches, combining the tools that each one of them bring in the design of a yoga sadhana, or a routine that addresses the given condition.
Yoga therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and Yoga Therapy is an important aspect of Yoga. It is typically conducted one-on-one or in small groups curative in many others. By combining different techniques such as massage, stretching or alterations of the circulatory patterns, yoga promotes specific changes in muscles, joints and organs altering the vital functions of the body. The fact that the different branches of science are now acknowledging that everything in the universe works together with absolute, intimate and exquisite interrelationship is part of the basis of the increasing success and respect that Yoga Therapy is gaining among main stream medical practitioners.
As more clinicians use these techniques either for themselves of or their patients, and as more masters design specific applications of yoga, the spectrum of Yoga Therapy grows exponentially. The integration of mind and body is very important for the healing process, but perhaps the main area where yoga comes in handy is the inclusion of the 'spiritual' realm into the equation. Even if the student or patient belongs to no religion, or even if she or he does not acknowledge the existence of spirit, the practice of some of these techniques can eventually integrate this aspect of the self. Common applications for Yoga Therapy also serve structural problems such as spine misalignments or joint function.
Deeper applications may even aid more intractable problems such as AIDS and cancer. The different relaxation techniques allow the troubled mind to calm and decrease its activity while promoting stability. Yoga considers the psyche to be spread in different centers along the body (chakras). Each related to a nervous plexus, an endocrine gland, an organ or group of organs and specific psychic qualities. More than following just one style or one branch of yoga, Yoga Therapy feeds from virtually all styles and branches, combining the tools that each one of them bring in the design of a yoga sadhana, or a routine that addresses the given condition.
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Great Blog.
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