Be it a sports player, a regular office employee or a home maker,
everyone at some point of time in their life suffers from back pain,
joint pain or flexibility issues. One simple reason for all these
problems is bad posture. One of the best ways to get rid of all these
problems is pilates. Pilates is considered as an excellent exercising
method because it concentrates on your posture and brings improvement in
a range of motions, flexibility, abdominal strength, and circulation.
Read more to find out about the amazing benefits of pilates.
Body awareness
Pilates experts believe that it is a kind of exercising method which makes you aware about your own body.
While accomplishing our daily tasks, we are not aware about our posture or stance and end up having back, neck, and joint pain. This wonderful mode of exercising teaches how to build symmetry and trains your mind to improve posture while sitting in front of the PC at work, cooking in the kitchen, and even when brushing your teeth. People slouch all day in their offices and then go to fitness clubs to get rid of their back problems. They fail to understand that their body lacks dynamic stability and it requires special exercises to get back to a healthy posture.
A stronger core
Without dynamic stability, one cannot live a healthy life because, according to experts, our body is like a tree that can easily topple over since it lacks a strong trunk. The main aim of Pilates is to build a good foundation and give you a stronger core. People usually equate flatter stomach with a stronger core. However, according to experts, a flatter stomach has nothing to do with a stronger core because people look for weight loss in order to get flat abs. The exercises performed at fitness clubs help them to get a flat stomach, but not a stronger core. However, Pilates is a holistic approach to get a strong back and a flat tummy.
Relaxation
Your body goes into a state of relaxation when it gets back into the right posture. While performing pilates, you might experience fatigue, but the after-effects of these exercises are worth experiencing. When you perform these magical exercises in a group of 5 to 6 people in a peaceful atmosphere and slow tempo, it adds to your mental relaxation.
Improves athletic performance
Pilates is well known for improving sports performance. It is specifically beneficial for cyclists, equestrians, long and short-distance runners, golfers, divers, football, baseball, and basketball players. For an athlete to perform his best, he should have strong legs, trunk stability and flexibility. Pilates not only helps get lean body, but also builds strength, endurance, and power. Golfers commonly suffer from back injuries. It is advisable to try out pilates to get relief from pain. If you continue doing pilates for long time, your body becomes strong, muscular, and less vulnerable to injuries. Pilate exercises will have a great impact on your lifestyle because it completely relaxes your mind, body, and soul.
Body awareness
Pilates experts believe that it is a kind of exercising method which makes you aware about your own body.
While accomplishing our daily tasks, we are not aware about our posture or stance and end up having back, neck, and joint pain. This wonderful mode of exercising teaches how to build symmetry and trains your mind to improve posture while sitting in front of the PC at work, cooking in the kitchen, and even when brushing your teeth. People slouch all day in their offices and then go to fitness clubs to get rid of their back problems. They fail to understand that their body lacks dynamic stability and it requires special exercises to get back to a healthy posture.
A stronger core
Without dynamic stability, one cannot live a healthy life because, according to experts, our body is like a tree that can easily topple over since it lacks a strong trunk. The main aim of Pilates is to build a good foundation and give you a stronger core. People usually equate flatter stomach with a stronger core. However, according to experts, a flatter stomach has nothing to do with a stronger core because people look for weight loss in order to get flat abs. The exercises performed at fitness clubs help them to get a flat stomach, but not a stronger core. However, Pilates is a holistic approach to get a strong back and a flat tummy.
Relaxation
Your body goes into a state of relaxation when it gets back into the right posture. While performing pilates, you might experience fatigue, but the after-effects of these exercises are worth experiencing. When you perform these magical exercises in a group of 5 to 6 people in a peaceful atmosphere and slow tempo, it adds to your mental relaxation.
Improves athletic performance
Pilates is well known for improving sports performance. It is specifically beneficial for cyclists, equestrians, long and short-distance runners, golfers, divers, football, baseball, and basketball players. For an athlete to perform his best, he should have strong legs, trunk stability and flexibility. Pilates not only helps get lean body, but also builds strength, endurance, and power. Golfers commonly suffer from back injuries. It is advisable to try out pilates to get relief from pain. If you continue doing pilates for long time, your body becomes strong, muscular, and less vulnerable to injuries. Pilate exercises will have a great impact on your lifestyle because it completely relaxes your mind, body, and soul.
Learn more about Polestar Pilates Melbourne and personalised clinical pilates programs designed by experienced physiotherapists. Click here for more information.
Article Source: http://EzineArticles.com/?expert=Pauline_B_Dukoff
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